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Think of it as one piece of your wellness puzzle, and not a panacea.

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It's fantastic drizzled over fresh leafy greens, broad beans, or cooked, chilled fingerling potatoes.

Just remember, making vinegar a daily habit won't cancel out the effects of overeating.

RELATED: 57 Ways to Lose Weight Forever, According to Science Apple cider vinegar may also be a boon to digestive health, based on the results of a study done on mice with ulcerative colitis.

The researchers found that when acetic acid was added to their drinking water, they had higher levels of good bacteria in their guts, such as While the evidence behind apple cider vinegar seems promising, there are a few things to keep in mind before you start downing the stuff.

Also, too much apple cider vinegar may lower potassium levels in the body.

The researchers believe the findings support the notion that acetic acid turns on genes that trigger enzymes to break down fat and prevent weight gain.

I’ve seen claims that it can do everything from halt hiccups to whiten teeth, and even banish dandruff.

Whether or not it's capable of all those things, there is some solid research to back up apple cider vinegar as a healthy elixir, as long as you use it correctly.

First off, I don’t recommend drinking straight vinegar.

Undiluted shots have been known to wear away tooth enamel, and damage the esophagus.

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